It is 2025, and your favourite sleep professionals are back! They present in a series of carefully chosen sleep topics. Tune in to watch these programs throughout the year, and then join Marlee and Leah for a Q&A in December, where they take your questions and answer them live!
Register for individual sessions, or sign up for all four presentations and get access to the Q&A for free!
January 15, 2025
In this session, we explore the intricate relationship between sleep and ADHD, focusing on how these two areas intertwine and affect each other. Join us to explore the shared symptoms of ADHD and sleep disorders that can affect your daily routine and receive actionable advice to help you handle these sleep issues.
April 10, 2025
Join us for a deep-dive into the relationship between sleep patterns and the different stages of menopause. Our speakers explore the various sleep disturbances experienced during perimenopause, menopause, and post-menopause, highlighting the unique challenges of each phase. They then move on to effective strategies to manage menopause-related sleep issues, with a focus on Cognitive Behavioral Therapy for Insomnia (CBT-I) and other practical tools and interventions.
Nutrition, Exercise, and Sleep
June 5, 2025
There are vital connections between nutrition, exercise and sleep and their impact on overall health. Our speakers examine how sleep influences metabolism and affects food choices and cravings, as well as the importance of meal timing for optimal energy levels. They then delve into the relationship between sleep and exercise, discussing how adequate rest supports better body composition, enhances energy expenditure, and promotes recovery. By understanding these interactions, you can make informed choices that support your physical and mental well-being, leading to a healthier and more balanced lifestyle.
Sleep Strategies for Every Stage of Life
October 2025 - exact date TBA
Join us for an informative session where we explore how sleep evolves from infancy to senior years. Discover the unique sleep challenges and needs at each life stage, and learn strategies to maintain healthy sleep habits throughout your life. Don’t miss this opportunity to understand and improve your sleep for enhanced productivity and focus at work, but also better general health and well-being!
A Q&A on Sleep - Ask Us Anything
December 2025 - exact date TBA
Unlock the secrets to better sleep with our Q&A session tailored for lawyers and paralegals. Submit your sleep-related questions before the program to get them answered by our two sleep professionals and learn how to optimize your rest for peak performance. Don’t miss this chance to enhance your well-being and professional success through better sleep!
