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Nutrition, Exercise, and Sleep

Date

Thursday, June 5, 2025 (1:15 p.m.–1:45 p.m.)

Add this event to your calendar (Downloads an .ICS file)

CPD Hour(s)
0 Substantive
30 m Professionalism
Location

View this webcast-only program from your home or office computer

Co-Chairs
  • Marlee Boyle, BSc, RRT, CCSH
    Sleep Works
  • Leah Corkum, LPN
    Sleep Works
Description

There are vital connections between nutrition, exercise and sleep and their impact on overall health. Our speakers examine how sleep influences metabolism and affects food choices and cravings, as well as the importance of meal timing for optimal energy levels. They then delve into the relationship between sleep and exercise, discussing how adequate rest supports better body composition, enhances energy expenditure, and promotes recovery. By understanding these interactions, you can make informed choices that support your physical and mental well-being, leading to a healthier and more balanced lifestyle.

Sleep Well Series: Register for individual sessions, or sign up for all four presentations and get access to the Q&A for free!

Registration Options

Learning format *

Only PDF materials will be provided. CPD is now fully paperless.

To view your program: click "My Account" and sign in. Click "Purchased Programs" and look for the program name. Click the "Details" link on the right. Click the "Click here to access the webcast" link to load the webcast.

Register online before: June 5, 2025 2:15 p.m.

Individual registrations may use this printable order form. Group registrations are not available for this program.

If you place an order via email, please do not provide your credit card information (number and security code) in the message. A member of the CPD Registration team will contact you to obtain the payment information.

Discounts are not applicable to programs priced less than $150. All prices are subject to applicable taxes.