Menopause and Sleep (REPLAY)
Date
Tuesday, July 8, 2025 (1:15 p.m.–1:45 p.m.)
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Alternate date: Thursday, April 10, 2025 [click to view options]
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Join us for a deep-dive into the relationship between sleep patterns and the different stages of menopause. Our speakers explore the various sleep disturbances experienced during perimenopause, menopause, and post-menopause, highlighting the unique challenges of each phase. They then move on to effective strategies to manage menopause-related sleep issues, with a focus on Cognitive Behavioral Therapy for Insomnia (CBT-I) and other practical tools and interventions.
ABOUT LIVE WEBCAST REPLAYS WITH LIVE CHAT
This live webcast replay contains an online chat feature that allows you to view the previously broadcast program and interact, share ideas, and exchange comments with fellow registrants online.
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