Sleep and Your Mental Health: Tools for a Healthy Life (REPLAY)
Date
Friday, October 18, 2024 (11:00 a.m.–12:30 p.m.)
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Alternate date: Thursday, March 7, 2024 [click to view options]
View this webcast-only program from your home or office computer
Your favourite sleep professionals are back! This year, join us as we explore the intersection between sleep and mental health/addictions. Our speakers equip you with more tips and tools to improve the quality of your sleep and, in turn, your mental health and well-being. Use this as your starting point to foster the resilience, focus, and psychological well-being you need to provide legal services effectively and live a more centred professional life.
- Explore the reciprocal relationship between sleep and mental health
- Learn about alternatives to habit-forming substances that are commonly used for sleep
- Transform your relationship with sleep to understand it as a productive activity
ABOUT LIVE WEBCAST REPLAYS WITH LIVE CHAT
This live webcast replay contains an online chat feature that allows you to view the previously broadcast program and interact, share ideas, and exchange comments with fellow registrants online.
Remember: Your CPD hours must be entered into the LSO Portal. Register for an account and log your CPD hours at https://portal.lso.ca.
