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Sleep and Your Mental Health: Tools for a Healthy Life

Date

Thursday, March 7, 2024 (11:00 a.m.–12:30 p.m.)

Add this event to your calendar (Downloads an .ICS file)

Alternate date: Friday, October 18, 2024 [click to view options]

CPD Hour(s)
0 Substantive
1 h 30 m Professionalism
Location

View this webcast-only program from your home or office computer

Additional Information

Page Count: 38

* Remember: You must attend CPD programs (in-person, live webcast, or live webcast replay) or view them on-demand to claim CPD Hours. Reading CPD materials alone does not qualify.

Co-Chairs
  • Marlee Boyle, BSc, RRT, CCSH
    Sleep Works Consulting
  • Leah Corkum, LPN
    Sleep Works Consulting
Description

Your favourite sleep professionals are back! This year, join us as we explore the intersection between sleep and mental health/addictions. Our speakers equip you with more tips and tools to improve the quality of your sleep and, in turn, your mental health and well-being. Use this as your starting point to foster the resilience, focus, and psychological well-being you need to provide legal services effectively and live a more centred professional life.

  • Explore the reciprocal relationship between sleep and mental health
  • Learn about alternatives to habit-forming substances that are commonly used for sleep
  • Transform your relationship with sleep to understand it as a productive activity
Please note: The on-demand webcast will only be available until end of day September 7, 2025.

Presenters

  • Marlee Boyle, BSc, RRT, CCSHSleep Works Consulting
  • Leah Corkum, LPNSleep Works Consulting

Registration Options

Learning format *

Only PDF materials will be provided. CPD is now fully paperless.

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