Sleep and Your Mental Health: Tools for a Healthy Life
Date
Thursday, March 7, 2024 (11:00 a.m.–12:30 p.m.)
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Additional Information
Page Count: 38
* Remember: You must attend CPD programs (in-person, live webcast, or live webcast replay) or view them on-demand to claim CPD Hours. Reading CPD materials alone does not qualify.
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Marlee Boyle, BSc, RRT, CCSHSleep Works Consulting -
Leah Corkum, LPNSleep Works Consulting
Your favourite sleep professionals are back! This year, join us as we explore the intersection between sleep and mental health/addictions. Our speakers equip you with more tips and tools to improve the quality of your sleep and, in turn, your mental health and well-being. Use this as your starting point to foster the resilience, focus, and psychological well-being you need to provide legal services effectively and live a more centred professional life.
- Explore the reciprocal relationship between sleep and mental health
- Learn about alternatives to habit-forming substances that are commonly used for sleep
- Transform your relationship with sleep to understand it as a productive activity
Presenters
- Marlee Boyle, BSc, RRT, CCSH, Sleep Works Consulting
- Leah Corkum, LPN, Sleep Works Consulting
