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Maria Virginia Anzola, Lawyer
Co-Founder of The FlipSide Plan Inc.
Litigators are a unique type of lawyer. They move quickly from one file to the next, identifying potential arguments using every piece of information provided by the client and the opposing party. In many situations, arguments can become heated and overwhelming.
This fast-paced, high-pressure environment creates the perfect conditions for accumulating unwanted stress, which, if left unchecked, can lead to chronic stress and, eventually, burnout.
It is essential to incorporate small but effective stress management tools throughout the day to bring stress levels back to normal and prevent buildup.
One of the most overlooked yet highly effective tools for managing the body’s stress response is breathing. While breathing is automatic and often goes unnoticed, intentional breathing patterns can have an immediate impact on lowering stress levels.
Box breathing is a quick and simple technique that takes less than five minutes per session and can be practiced multiple times a day. It involves:
Each step represents one side of a box, giving the technique its name.
By committing to daily practice, box breathing will become second nature, making it easy to use during stressful moments and providing immediate relief.
This article is authored by Maria Virginia Anzola, Lawyer and Co-Founder of The FlipSide Plan Inc. The content featured, including information and opinions provided by the author, is that of the author and does not represent or embody any official position of, or statement by, the Law Society of Ontario, except where specifically indicated, nor should it be understood as providing definitive practice standards, legal advice, or any other professional advice. The Law Society of Ontario does not warrant the current or future accuracy of the content and expressly disclaims responsibility for any errors and omissions, including inaccuracies that may result due to developments in law or in any other area of professional practice and standards.
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