Sleep Well in 2025
Marlee Boyle, BSc, RRT, CCSH, Sleep Works Consulting
Leah Corkum, LPN, Sleep Works Consulting
Public interest in sleep has been growing fast—and for good reason! Sleep is often the most undervalued pillar of health. While we’re constantly flooded with information on diet and exercise, sleep has historically been left out of the conversation. Over the past few years, however, we’ve started to open this important discussion with LSO members. This year, with CPD’s Sleep Well series, we’ll continue to shed light on just how essential sleep is throughout 2025.
While we all know we need sleep to feel and perform at our best, we often trade it for other activities or responsibilities. Whether due to work demands, sleep disorders, lifestyle, stress, ADHD, or even menopause, many people struggle with getting enough rest. Read more...