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DESCRIPTION:Join us for a deep-dive into the relationship between sleep pat
 terns and the different stages of menopause. Our speakers explore the vari
 ous sleep disturbances experienced during perimenopause\, menopause\, and 
 post-menopause\, highlighting the unique challenges of each phase. They th
 en move on to effective strategies to manage menopause-related sleep issue
 s\, with a focus on Cognitive Behavioral Therapy for Insomnia (CBT-I) and 
 other practical tools and interventions. \n\nLearn about common sleep dist
 urbances experienced during perimenopause\, menopause\, and post-menopause
 \nUnderstand how sleep disruption can affect you in your workplace\nGet ti
 ps on how to support colleagues and staff who are experiencing sleep disru
 ptions\n\nSleep Well Series: Register for individual sessions\, or sign up
  for all four presentations and get access to the Q&amp\;A for free!
DTEND;TZID=Utc:20250410T174500
DTSTAMP:20260709T235436Z
DTSTART;TZID=Utc:20250410T171500
SEQUENCE:0
SUMMARY:Menopause and Sleep
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